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Track Your Mood & Activities Daily
Monitor your mental health with ease and stay balanced.
Your Daily Mental Health Companion
Log your moods, activities, and progress to maintain a healthy mental state.
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How to Use the Tracker
- 01.Log your daily moods and activities.
- 02.Review your progress and identify patterns.
- 03.Engage in recommended mindfulness exercises.
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Your Mental Health at a Glance
7 Days
Streak of Consistent Logging
5/5
Mood Improvement Rating
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Mood & Activity Log
Detailed log of your daily moods and activities.
Date | Mood | Activities | Notes |
|---|---|---|---|
2024-07-08 Happy | Yoga, Reading | Felt very relaxed and content. | |
2024-07-07 Anxious | Work, Meditation | Stressful day at work, meditation helped. |
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Mental Health Tracker Support
Reach out to our support team for assistance.
123 Wellness Ave, Mindful City, MH 12345
support@mentalhealthtracker.com
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Frequently Asked Questions
How do I log my mood?
You can log your mood by selecting the 'Log Mood' button on the dashboard.
Can I track my progress over time?
Yes, you can view your progress in the 'Progress Tracking' section.
What activities can I log?
You can log various activities such as exercise, meditation, work, and more.
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